Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 86.8
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 20.5 mg
Sodium 56.3 mg
Potassium 5.8 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.7 g
Sugars 7.3 g
Protein 2.1 g
Vitamin A 0.6 %
Vitamin B-12 0.8 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.6 %
Vitamin E 0.3 %
Calcium 0.5 %
Copper 0.0 %
Folate 0.6 %
Iron 2.7 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 1.8 %
Selenium 2.1 %
Thiamin 1.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Rasin Whole Wheat cookies BFC 7/1


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Rasin Whole Wheat cookies BFC 7/1

29 calories of California Rasins all natural, (0.33 oz)

24 calories of Old Fashioned Quaker Oatmeal (1/2 cup dry), (0.08 cup)

13 calories of 100% Organic Whole Wheat Flour, (0.03 cup)

10 calories of xylitol, (0.02 cup)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

3 calories of applesauce (unsweetened), (0.03 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of cinnamon powder, (0.08 tsp)

0 calories of Arm & Hammer Pure Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.