Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 30.6 mg |
| Sodium | 213.2 mg |
| Potassium | 982.8 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 16.2 g |
| Protein | 31.4 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 117.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.8 % |
| Calcium | 22.9 % |
| Copper | 7.0 % |
| Folate | 9.2 % |
| Iron | 7.6 % |
| Magnesium | 8.0 % |
| Manganese | 27.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 25.9 % |
| Selenium | 2.4 % |
| Thiamin | 4.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Fruit Smoothie
View the full Tropical Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Fruit Smoothie
87 calories of Whey Protein Powder, (20 gram(s))
60 calories of Dannon Light 'n' Fit Strawberry Banana Yogurt, (6 oz)
56 calories of Strawberries, frozen, unsweetened, (160 grams)
45 calories of Banana, fresh, (50 grams)
40 calories of Unsweetened Silk Soymilk, (0.50 cup)
40 calories of Aria Whey Protein, (0.50 serving)
Calories per serving of Tropical Fruit Smoothie
87 calories of Whey Protein Powder, (20 gram(s))
60 calories of Dannon Light 'n' Fit Strawberry Banana Yogurt, (6 oz)
56 calories of Strawberries, frozen, unsweetened, (160 grams)
45 calories of Banana, fresh, (50 grams)
40 calories of Unsweetened Silk Soymilk, (0.50 cup)
40 calories of Aria Whey Protein, (0.50 serving)