Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 264.9
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 3.0 mg
Sodium 30.2 mg
Potassium 251.2 mg
Total Carbohydrate 51.8 g
Dietary Fiber 5.6 g
Sugars 17.8 g
Protein 7.6 g
Vitamin A 3.7 %
Vitamin B-12 4.5 %
Vitamin B-6 3.8 %
Vitamin C 37.3 %
Vitamin D 7.9 %
Vitamin E 1.3 %
Calcium 8.8 %
Copper 3.1 %
Folate 3.9 %
Iron 1.9 %
Magnesium 4.3 %
Manganese 5.3 %
Niacin 1.7 %
Pantothenic Acid 3.8 %
Phosphorus 6.8 %
Riboflavin 7.8 %
Selenium 3.2 %
Thiamin 5.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Orange Apple Oatmeal for 1

View the full Spiced Orange Apple Oatmeal for 1 Recipe & Instructions
Submitted by: COWBOYMAMA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Orange Apple Oatmeal for 1

150 calories of Millvill Quick Oats, (0.50 cup)

27 calories of Orange Juice, (0.25 cup)

25 calories of Milk, 1%, (0.25 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

16 calories of Granulated Sugar, (1 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.