Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 30.2 mg |
| Potassium | 251.2 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 17.8 g |
| Protein | 7.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 37.3 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.3 % |
| Calcium | 8.8 % |
| Copper | 3.1 % |
| Folate | 3.9 % |
| Iron | 1.9 % |
| Magnesium | 4.3 % |
| Manganese | 5.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 7.8 % |
| Selenium | 3.2 % |
| Thiamin | 5.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Orange Apple Oatmeal for 1
View the full Spiced Orange Apple Oatmeal for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Orange Apple Oatmeal for 1
150 calories of Millvill Quick Oats, (0.50 cup)
27 calories of Orange Juice, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Granulated Sugar, (1 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Spiced Orange Apple Oatmeal for 1
150 calories of Millvill Quick Oats, (0.50 cup)
27 calories of Orange Juice, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Granulated Sugar, (1 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))