Spiced Orange Apple Oatmeal for 1

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.9
  • Total Fat: 3.6 g
  • Cholesterol: 3.0 mg
  • Sodium: 30.2 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Spiced Orange Apple Oatmeal for 1 calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    1/2 c. regular oats
    1/2 -3/4 c. water
    1/4 c. diced apple
    1 tbsp. dried cranberries
    dash nutmeg
    dash cinnamon
    1/4 c. fresh squeezed orange juice
    1/4 c. 1% milk
    1 tsp. sugar or 1 packet sun crystals


Place water in a small sauce pan. Bring to a boil, add oats, apple, and cranberries. Cook 3 minutes on low-medium heat. After it is done cooking, add remaining ingredients. Stir and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user COWBOYMAMA.

TAGS:  Side Items |

Rate This Recipe