Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.2 mg |
| Sodium | 73.7 mg |
| Potassium | 368.7 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.7 g |
| Protein | 8.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 21.2 % |
| Vitamin E | 0.5 % |
| Calcium | 20.5 % |
| Copper | 16.2 % |
| Folate | 2.7 % |
| Iron | 6.5 % |
| Magnesium | 14.6 % |
| Manganese | 15.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 21.5 % |
| Riboflavin | 18.9 % |
| Selenium | 9.4 % |
| Thiamin | 2.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco-nana Smoothie
View the full Choco-nana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco-nana Smoothie
108 calories of Frozen Banana, (1 serving)
68 calories of Milk, 1%, (0.67 cup)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
0 calories of Sucralose (like Splenda), (6 tsp)
Calories per serving of Choco-nana Smoothie
108 calories of Frozen Banana, (1 serving)
68 calories of Milk, 1%, (0.67 cup)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
0 calories of Sucralose (like Splenda), (6 tsp)