Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 318.0
Total Fat 15.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.8 g
Cholesterol 69.4 mg
Sodium 125.6 mg
Potassium 572.4 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.8 g
Sugars 3.5 g
Protein 30.3 g
Vitamin A 19.4 %
Vitamin B-12 33.8 %
Vitamin B-6 38.0 %
Vitamin C 80.3 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 8.3 %
Copper 7.4 %
Folate 13.4 %
Iron 9.5 %
Magnesium 22.0 %
Manganese 7.5 %
Niacin 24.3 %
Pantothenic Acid 15.1 %
Phosphorus 32.2 %
Riboflavin 9.7 %
Selenium 71.9 %
Thiamin 11.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shark with Orange and avocado salsa

View the full Shark with Orange and avocado salsa Recipe & Instructions
Submitted by: TEEDAGG
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shark with Orange and avocado salsa

166 calories of Shark, (127.50 grams)

45 calories of Olive Oil, (0.38 tbsp)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

22 calories of Oranges, (0.25 large (3-1/16" dia))

14 calories of Orange Juice, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Chili powder, (0.19 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Garlic, (0.13 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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