Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.0 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 69.4 mg |
| Sodium | 125.6 mg |
| Potassium | 572.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.5 g |
| Protein | 30.3 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 33.8 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 80.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 8.3 % |
| Copper | 7.4 % |
| Folate | 13.4 % |
| Iron | 9.5 % |
| Magnesium | 22.0 % |
| Manganese | 7.5 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 32.2 % |
| Riboflavin | 9.7 % |
| Selenium | 71.9 % |
| Thiamin | 11.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shark with Orange and avocado salsa
View the full Shark with Orange and avocado salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shark with Orange and avocado salsa
166 calories of Shark, (127.50 grams)
45 calories of Olive Oil, (0.38 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
22 calories of Oranges, (0.25 large (3-1/16" dia))
14 calories of Orange Juice, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Chili powder, (0.19 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Shark with Orange and avocado salsa
166 calories of Shark, (127.50 grams)
45 calories of Olive Oil, (0.38 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
22 calories of Oranges, (0.25 large (3-1/16" dia))
14 calories of Orange Juice, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Chili powder, (0.19 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Nutrition & Calorie Comments