Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 43.6 mg |
| Sodium | 148.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 13.9 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Parmesan Tilapia
View the full Garlic Parmesan Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Parmesan Tilapia
63 calories of Wegmans Talapia Fillets (club pack approx 4 oz), (0.57 serving)
39 calories of Wegmans garlic cheese finishing butter, (0.43 tbsp)
23 calories of Kikkoman Panko bread crumbs, (0.21 serving)
6 calories of Wegmans Basting Oil with Garlic & Herbs, (0.05 tbsp)
6 calories of Wegmans Pecorino Romano and armigiano Reggiano, (0.29 tbsp)
Calories per serving of Garlic Parmesan Tilapia
63 calories of Wegmans Talapia Fillets (club pack approx 4 oz), (0.57 serving)
39 calories of Wegmans garlic cheese finishing butter, (0.43 tbsp)
23 calories of Kikkoman Panko bread crumbs, (0.21 serving)
6 calories of Wegmans Basting Oil with Garlic & Herbs, (0.05 tbsp)
6 calories of Wegmans Pecorino Romano and armigiano Reggiano, (0.29 tbsp)