Garlic Parmesan Tilapia

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 5.4 g
  • Cholesterol: 43.6 mg
  • Sodium: 148.6 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.9 g

View full nutritional breakdown of Garlic Parmesan Tilapia calories by ingredient



Number of Servings: 7

Ingredients

    4 tbsp wegmans garlic finishing butter
    3/4 cup panko bread crumbs
    2 tbsp wegmans picorino romano cheese
    1 tsp wegmans basting oil
    4 tilapia fillets (6 oz) ** used 4 oz

Directions

Melt garlic butter
Mix with panko bread crumbs and cheese
Add basting oil to cookie sheet
Place fillets on cookie sheet
Put 3 tbsp mixture on top of fillets
Cook for 13-15 mins at 400 degrees

Number of Servings: 7

Recipe submitted by SparkPeople user LEXI24.

TAGS:  Fish |