Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 55.3 mg |
| Sodium | 227.4 mg |
| Potassium | 571.8 mg |
| Total Carbohydrate | 66.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.5 g |
| Protein | 30.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 10.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.7 % |
| Calcium | 5.5 % |
| Copper | 5.6 % |
| Folate | 4.4 % |
| Iron | 16.4 % |
| Magnesium | 11.0 % |
| Manganese | 15.9 % |
| Niacin | 54.1 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 22.2 % |
| Riboflavin | 7.7 % |
| Selenium | 26.1 % |
| Thiamin | 6.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gardner Family Curry Chicken and Apples
View the full Gardner Family Curry Chicken and Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gardner Family Curry Chicken and Apples
150 calories of Rice, Whole Grain Brown Rice, Success Boil-in-Bag, (1 serving)
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
50 calories of 10 minute Success boil in bag whole grain brown rice, (0.33 cup)
38 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.17 serving)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)
14 calories of Curry powder, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Chicken Broth, reduced Sodium, Progresso, (0.25 cup)
5 calories of Corn Starch, (0.01 cup)
4 calories of Milk, 1%, (0.04 cup)
1 calories of Ginger, ground, (0.04 tbsp)
Calories per serving of Gardner Family Curry Chicken and Apples
150 calories of Rice, Whole Grain Brown Rice, Success Boil-in-Bag, (1 serving)
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
50 calories of 10 minute Success boil in bag whole grain brown rice, (0.33 cup)
38 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.17 serving)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)
14 calories of Curry powder, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Chicken Broth, reduced Sodium, Progresso, (0.25 cup)
5 calories of Corn Starch, (0.01 cup)
4 calories of Milk, 1%, (0.04 cup)
1 calories of Ginger, ground, (0.04 tbsp)