Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 336.9
Total Fat 13.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 34.7 mg
Sodium 617.1 mg
Potassium 248.3 mg
Total Carbohydrate 39.0 g
Dietary Fiber 4.4 g
Sugars 7.5 g
Protein 15.5 g
Vitamin A 56.2 %
Vitamin B-12 7.6 %
Vitamin B-6 8.4 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 25.0 %
Copper 2.3 %
Folate 2.8 %
Iron 17.6 %
Magnesium 4.6 %
Manganese 5.3 %
Niacin 16.1 %
Pantothenic Acid 4.6 %
Phosphorus 17.5 %
Riboflavin 8.9 %
Selenium 10.0 %
Thiamin 2.8 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice Risotto

View the full Chicken and Rice Risotto Recipe & Instructions
Submitted by: SILVERCLOUD001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice Risotto

120 calories of Mahatma Brown Rice (prepared), (0.60 cup)

90 calories of Provolone Cheese, (0.90 slice (1 oz))

42 calories of Delmomte - traditional Spaghetti Sauce, (0.30 cup)

36 calories of Olive Oil, (0.30 tbsp)

26 calories of Chicken Drumstick, (0.60 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.35 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Oregano, ground, (0.20 tbsp)

2 calories of Paprika, (0.10 tbsp)

2 calories of Garlic, (0.40 cloves)

1 calories of Onions, raw, (0.10 slice, medium (1/8" thick))

0 calories of Basil, (0.30 tbsp)


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