Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.9 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 34.7 mg |
| Sodium | 617.1 mg |
| Potassium | 248.3 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.5 g |
| Protein | 15.5 g |
| Vitamin A | 56.2 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 25.0 % |
| Copper | 2.3 % |
| Folate | 2.8 % |
| Iron | 17.6 % |
| Magnesium | 4.6 % |
| Manganese | 5.3 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 17.5 % |
| Riboflavin | 8.9 % |
| Selenium | 10.0 % |
| Thiamin | 2.8 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Risotto
View the full Chicken and Rice Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Risotto
120 calories of Mahatma Brown Rice (prepared), (0.60 cup)
90 calories of Provolone Cheese, (0.90 slice (1 oz))
42 calories of Delmomte - traditional Spaghetti Sauce, (0.30 cup)
36 calories of Olive Oil, (0.30 tbsp)
26 calories of Chicken Drumstick, (0.60 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.35 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Oregano, ground, (0.20 tbsp)
2 calories of Paprika, (0.10 tbsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Onions, raw, (0.10 slice, medium (1/8" thick))
0 calories of Basil, (0.30 tbsp)
Calories per serving of Chicken and Rice Risotto
120 calories of Mahatma Brown Rice (prepared), (0.60 cup)
90 calories of Provolone Cheese, (0.90 slice (1 oz))
42 calories of Delmomte - traditional Spaghetti Sauce, (0.30 cup)
36 calories of Olive Oil, (0.30 tbsp)
26 calories of Chicken Drumstick, (0.60 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.35 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Oregano, ground, (0.20 tbsp)
2 calories of Paprika, (0.10 tbsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Onions, raw, (0.10 slice, medium (1/8" thick))
0 calories of Basil, (0.30 tbsp)