Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.9 mg |
| Potassium | 696.4 mg |
| Total Carbohydrate | 77.0 g |
| Dietary Fiber | 10.3 g |
| Sugars | 40.8 g |
| Protein | 5.8 g |
| Vitamin A | 355.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 104.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 10.0 % |
| Copper | 15.4 % |
| Folate | 8.9 % |
| Iron | 8.2 % |
| Magnesium | 13.2 % |
| Manganese | 34.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.6 % |
| Riboflavin | 11.4 % |
| Selenium | 3.2 % |
| Thiamin | 7.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in St. Patrick's Day Green Smoothie
View the full St. Patrick's Day Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of St. Patrick's Day Green Smoothie
130 calories of Milk, Rice Dream Vanilla, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of President's Choice 5 Fruit-Blend, (1 cup)
36 calories of Kale, (1 cup, chopped)
Calories per serving of St. Patrick's Day Green Smoothie
130 calories of Milk, Rice Dream Vanilla, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of President's Choice 5 Fruit-Blend, (1 cup)
36 calories of Kale, (1 cup, chopped)