Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 835.0 mg |
| Potassium | 52.4 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.4 g |
| Protein | 8.0 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.1 % |
| Calcium | 7.9 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 1.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 3.2 % |
| Selenium | 0.9 % |
| Thiamin | 0.1 % |
| Zinc | 70.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni and Cheese with Broccoli
View the full Macaroni and Cheese with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni and Cheese with Broccoli
121 calories of Ronzoni SmartTaste Macaroni-1 c cooked, (0.67 serving)
70 calories of Campbell's 98% Fat Free Broccoli Cheese Soup, (0.50 cup)
8 calories of 8th Continent Light Vanilla Soy Milk, (1 oz)
4 calories of Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, (0.04 serving)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
0 calories of Pepper, black, (0.04 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)
Calories per serving of Macaroni and Cheese with Broccoli
121 calories of Ronzoni SmartTaste Macaroni-1 c cooked, (0.67 serving)
70 calories of Campbell's 98% Fat Free Broccoli Cheese Soup, (0.50 cup)
8 calories of 8th Continent Light Vanilla Soy Milk, (1 oz)
4 calories of Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, (0.04 serving)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
0 calories of Pepper, black, (0.04 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)