Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,206.0 mg |
| Potassium | 634.6 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 10.8 g |
| Sugars | 5.0 g |
| Protein | 24.6 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 89.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.4 % |
| Copper | 15.6 % |
| Folate | 46.6 % |
| Iron | 15.8 % |
| Magnesium | 17.8 % |
| Manganese | 34.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 17.2 % |
| Riboflavin | 7.9 % |
| Selenium | 9.5 % |
| Thiamin | 17.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Lit'l Smokies
View the full Southern Lit'l Smokies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Lit'l Smokies
160 calories of Hillshire Farms Lit'l Turkey Smokies, (2 serving)
117 calories of Beans, pinto, (0.50 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Okra, (0.25 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.06 cup)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Southern Lit'l Smokies
160 calories of Hillshire Farms Lit'l Turkey Smokies, (2 serving)
117 calories of Beans, pinto, (0.50 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Okra, (0.25 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.06 cup)
0 calories of Parsley, (0.25 tbsp)