Crustless Salmon Quiche
(40)
  • Number of Servings: 6
Ingredients
2 (6oz) cans boneless chunk style salmon, drained1/2 cup shredded mozzarella cheese1/2 cup shredded low-fat cheddar cheese1 medium onion, chopped and sauteed with cooking spray2 tbsp flour4 eggs1 cup skim milkfew dashes red pepper sauce
Directions
Toss together salmon, cheeses, onion and flour.
Put in a sprayed 9-inch pie plate.
Beat eggs slightly; add milk and pepper sauce.
Pour over salmon mixture.
Bake uncovered in a 350 degree oven 35-40 minutes, or until a knife inserted in the center comes out clean.
Let stand 10 minutes before serving.


Number of Servings: 6

Recipe submitted by SparkPeople user MEANMOM1015.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 180.6
  • Total Fat: 7.6 g
  • Cholesterol: 170.6 mg
  • Sodium: 445.3 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.6 g

Member Reviews
  • EARLYLOIS
     I'm trying to make a least one new recipe a week. Yesterday I made this and OMG, it's soooo good. I'd never made quiche before and would have never have believed it would have been so easy and so delicious. - 4/26/07
  • OTWTEACHER
     This was a good and easy supper dish. I did add chopped spinach to up the Vitamin C and Potassium content. Buying a high quality salmon is crucial to have the texture turn out well. I'm going to try it with Jack Mackeral next week. - 2/17/09
  • JWARD199
     Yum! We loved this, although I did put it in a crust, which didn't add too many calories. Thanks!
    I made it again this evening, adding spinach, nutmeg, and salt & pepper. - 3/18/08
  • 3PUPPYMOM
     It was delicious. I added a little red pepper, parsley & cumin for color, flavor & extra nutrients. Great recipe & easy to make. - 2/12/08
  • SOONERWIFE
     I did not like this. I thought it was very runny and had too much of a fish flavor and not enough other flavor. We added nutmeg, red pepper flakes, and pepper. It was stil did not turn out well. I think it would be better with a milder fish or some shirmp and crab. - 1/28/08
  • AV8RS_WIFE
     sorry i wasn't too crazy about this....to eaches own. - 9/25/07
  • SUNSHINE1978
     It was good, but not my favorite way to have salmon. - 9/5/07
  • QUIEROPERDER1
     It was good, but needs more spices! - 9/3/07
  • MERABKLEIN
     I amde this and it was awesome. I added spinache to it for added nutrients. - 7/3/07
  • JOMOM75
     Made this for the kids who love fish, I hate it, but they both thought it was great, it was very easy to make. Will be something nice for when having company. I made them in muffin tins so they were little individual quiche. - 3/15/07
  • KELLY_NZ
     This is sooooo tasty! :o) - 3/8/07
  • AMYMLE
     It's a nice alternative for salmon. I added frozen spinach, slightly thawed. That made it runny, and it had to cook longer. Thaw and drain excess water if you add spinach. I also think it would be better with red salmon instead of the pink I had on hand. We LIKE the salmon flavor. - 2/21/09
  • CINTHIASONRAE
     I've been wondering what to make with the canned salmon I just bought - now I know! Can't wait to give it a try. - 2/17/09
  • KNITSKI
     My husband loves salmon so this was a real treat for him. Easy to make as well. - 6/12/07
  • DONNAC228
     1)I made this today- my husband REALLY liked it! So did I. It's a keeper.
    2)March 26, 2010: I made this many times, but this time I used smoked salmon -excellant!!
    - 5/24/07
  • SPARKPEOPLE1951
     I made this tonight for supper. I put in 2 eggs and eggwhites. I also added 3/4 cup broccoli that was thawed and drained & added 1/4 cup red pepper. On the top one thinly sliced plum tomato and I added fresh bread crumbs over the tomatoes. That gave it a little crunch. Didn't add Cheddar cheese. - 3/14/21
  • SHEDGE1961
     This is only 5 Points on Weight Watchers - 5/31/17
  • GETITOK
     Beautiful soft quiche but definitely needs extra seasoning/herbs. - 2/8/15
  • CALIDREAMER76
     Very good - I added some fresh chopped spinach and made mine in muffin tins - had more filling than egg mixture, so I had to add some and poured it in a mini loaf, so I got about 7 servings. Along side a salad, nice dinner! - 1/21/13
  • NORASPAT
     We love crustless quiche but never thought of salmon till I saw this. I never use hot sauce but I did use dill weed and fresh cooked Atlantic Salmon we loved it, I used 2 eggs and egg whites cholesterol is too high for us.Excellent recipe Thanks Pat in Maine. - 11/25/12
  • CD12068448
     Awesome! My family of 4 devoured it and wished for more (mind you I have 3 boys, so next time I'll make 2). I did add a whole wheat crust, but I think it would have been great either way. Thanks for the recipe - this is going in our family favorites! - 7/12/12
  • KNITTERMOM5
     I am not a big fan of canned salmon but thought this was great. - 9/18/11
  • RITAFITA
     This was a really good recipe but next time I'm using a cake pan instead of a pie pan cause it was very hard to get it into the oven without spilling everywhere! I also used 2% cheese instead of full fat. I'd definitely make this again though! - 8/8/11
  • GETTINGFIT1019
     Thanks for this recipe - the whole family LOVED it!! I used 1 14.75 oz. can salmon, added 1/2 tsp. salt, 1/4 tsp. pepper, parsley, subbed sharp cheddar for the low fat cheddar, omitted the hot sauce for the kids, and wallah - amazing. May now be our fav. salmon recipe-this is saying a lot. THANKS! - 5/7/11
  • 02BFITAGAIN
     Very easy and quite tasty. My son who whines about eating salmon and doesn't really like quiche either ate two servings. No complaints from my daughter either. I'll definitely be making again. - 4/27/11



© 2024 SparkPeople, Inc. - Terms - Privacy