Creamy Chocolate-Raspberry Mousse

Creamy Chocolate-Raspberry Mousse

3.8 of 5 (80)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 95.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Creamy Chocolate-Raspberry Mousse calories by ingredient


Introduction

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.
Number of Servings: 8

Ingredients

    32 oz. fat free plain Greek yogurt
    4 tbsp unsweetened cocoa
    4 packets Splenda
    1 pint fresh raspberries

Tips

Garnish with chocolate and raspberries.


Directions

Add cocoa and your choice of artificial sweetener to yogurt and stir until well blended.
Gently fold in raspberries.
Served chilled.

Member Ratings For This Recipe


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    7 of 7 people found this review helpful
    If you add benefiber to this and whip it in a blender it will come out really thick almost like mousse. Plus you will be getting extra fiber! - 2/4/08


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    O.K.
    6 of 7 people found this review helpful
    I just couldn't bring myself to do the yogurt, so I used the cool whip lite instead & therefore didn't need the splenda, making pretty much what I'd already been making for years. But thanks for the raspberries. Served on graham crackers, it was a lovely dessert. - 6/12/09


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    Incredible!
    5 of 5 people found this review helpful
    I used vanilla yogurt, special dark cocoa, raspberries, and a little bit of sweetener. It was just what I needed. I think I'm going to try freezing individual servings for a colder dessert! - 2/26/08


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    2 of 2 people found this review helpful
    Very good, I added 2 tbsp. of cool whip free to give it a more mousse like consistency. I also only added 2 pks of sweetener, but it had a twang from the yogurt. Next time will try 3pks. - 2/21/10


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    1 of 1 people found this review helpful
    Has anyone tried this using the Fage 0% Greek yogurt? Seems like it would be delicious. - 9/15/11


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    O.K.
    1 of 1 people found this review helpful
    I sifted in the cocoa and used strawberries instead. - 3/26/08


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    Incredible!
    1 of 1 people found this review helpful
    Just a couple of suggestions to those who didn't care for this recipe. Drain your yogurt (coffee filter placed in a strainer) this gives it a thicker consistency. This time of the year you may have to sweeten the raspberries as well. - 3/16/08


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    Very Good
    I have been making this for years. I use Stevia, which is definitely healthier than artificial sweeteners. I also use dark cocoa. I never mixed in fruit before, but topped a small bowlful of the chocolate yogurt with fruit then topped that with a nice helping of canned light whipped cream. - 5/1/21


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    weird chocolate flavored yogut? - 3/25/21


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    Good
    Good but could taste the yogurt. - 3/16/21


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    Incredible!
    love it - 1/24/21


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    Very Good
    tasty - 12/17/20


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    O.K.
    Ok, but not great, unless you have a thing for yogurt tang! Still prefer stirring in some cocoa powder into lite Cool Whip, and no need of any sweetener.There are some mousse like products you can buy, sugar free, you just mix with non fat milk. San Sucre, comes in quite a few flavors. - 10/22/20


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    I'm going to make this - 8/9/20


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    Incredible!
    nyummm
    - 8/9/20


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    This looks so delicious. I have not had a good Mousse in a long time - 6/29/20


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    so good and will check out using cool whip next per comments - 6/23/20


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    Good
    It has an acquired taste that some people might enjoy, but it just was not for me. However it was definitely healthy and good!! Maybe I will try with cool whip next time lol :) - 6/6/20


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    Incredible!
    YUMMY - 4/8/20


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    Incredible!
    Love this recipe. I did cheat a little and shave some dark chocolate over the top. Just a tiny bit. - 3/7/20


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    Incredible!
    Thanks - 1/22/20


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    Very Good
    Nice for a snack! - 1/14/20


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    :) - 12/22/19


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    Great idea but using Splenda makes it unhealthy so a bit of sugar is better for us. - 9/19/19


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    great dessert - 8/20/19


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    yum - 8/3/19


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    Thanks - 8/1/19


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    looks and sounds yummy and easy to make - 7/22/19


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    Yum - 6/19/19


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    Incredible!
    this is very very delicious! - 4/16/19


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    I do something like this with silken tofu, cocoa, splenda, vanilla & different fruits. Surprisingly good! Will try the yogurt version. - 3/31/19


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    Incredible!
    This sounds really good. A easy, and simplified way to amke mouse, even if you didn't want to add the berries in. Can't wait to maybe make this sometime this year. Thanks to the person who shared this recipe on here!! - 2/13/19


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    so good - 2/7/19


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    Incredible!
    This was really good. Did add benefiber and it did thicken it like mousse. - 1/9/19


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    Very Good
    tasty - 9/22/18


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    Incredible!
    Can't wait to try tonight - 9/21/18


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    Yum - 8/15/18


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    Just use a small amount of real sugar instead of artificial sweetener - 8/15/18


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    Trying this tonight - 5/20/18


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    Incredible!
    - 5/7/18


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    Incredible!
    Looks great! - 4/26/18


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    Good
    i was good with this until the splenda left it out and use frozen sweetened raspberries - 4/25/18


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    this seems easy enough to make and I am sure it is tasty. - 4/18/18


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    Excellent - 4/10/18


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    Great recipe to make for Sunday . Friends coming to celebrate my neighbors birthday and they are all chocolate lovers. I know this will go over really well. I may used a frozen strawberry on top instead of raspberries. I can hardly wait for Sunday to get everyone's reaction. - 3/3/18


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    Incredible!
    Great recipe like cheating on your diet. - 2/27/18


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    Incredible!
    This was pretty good. - 2/23/18


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    interesting.... - 2/22/18


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    - 1/29/18


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    Love it. - 11/30/17


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    This was sooooo good!!! - 11/30/17


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    Incredible!
    I also used lite cool whip. I do not like yougart - 11/21/17


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    Taste good - 10/23/17


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    This looks great! - 10/23/17


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    Bad
    Tasted okay, but it is just flavored Greek yogurt, not a mousse. - 10/15/17


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    Yum - 9/9/17


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    Great desert - 8/29/17


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    Love this! So creamy and easy! - 8/8/17


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    Incredible!
    Tasty!!! - 8/5/17


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    Good
    I used vanilla yogurt and dark chocolate I froze into treats. - 8/5/17


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    I used lite cool whip since that is what I had on hand. Yummy! - 6/27/17


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    This looks easy and tasty - 6/11/17


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    A little too sweet! - 6/8/17


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    Nice little low cal dessert! - 4/25/17


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    Great - 4/25/17


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    nice - 4/23/17


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    Incredible!
    Yummy - 4/21/17


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    Great - 4/15/17


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    Incredible!
    I used Oikos Triple Zero Vanilla Greek yogurt & did not add any sugar as I thought it was already sweet enough. Very good. - 4/8/17


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    smashing - 4/8/17


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    I love chocolate desserts that are not calorie disasters - 4/5/17


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    can't wait to try it. - 3/29/17


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    Anything with raspberries and chocolate is wonderful. - 3/27/17


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    add 1 tsp raspberry essence - 3/22/17


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    Good
    Not. Bad! - 3/12/17


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    I would like to try with dannon raspberry yogurt instead. I am not a huge fan of regular yogurt. - 2/24/17


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    Incredible!
    Delicious. - 2/15/17


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    Good
    A good treat if you are craving some sweetness. - 2/15/17


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    Incredible!
    This is so good. - 2/12/17


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    - 2/5/17


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    Bad
    What is serving size? So annoying - 11/11/16


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    0 of 1 people found this review helpful
    OMG this is not mousse. Please stop misusing the word mousse, which uses heavy cream (not cool whip for the love of god!) We all love chocolatey treats that remind us of it, but there is only one mousse. Just call it what it is -- chocolate yogurt. - 3/17/15


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    Very Good
    Had with my muffin for breakfast. Chocolate for breakfast! Yum! - 3/16/14


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    Bad
    I added a little more splenda and then added a bit of brown sugar splenda. It was still bitter. I'm not going to make it again. - 9/26/13


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    Incredible!
    Yogurt with cocoa and sweetener is good with berries or plain. Great recipe! - 7/20/10


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    Good
    I added four tablespoons of cool whip free to make it more of a mousse. - 5/4/10


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    0 of 1 people found this review helpful
    Phenomanal!!!!!! - 11/12/09


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    Bad
    0 of 1 people found this review helpful
    I made this using stawberries and stevia and it was gross as a dessert by itself. However, I was able to salvage the concoction and use it as a base for my breakfast smoothee and in that application it was great. - 3/24/08


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    O.K.
    Added another Tbsp of Coccoa and upped the Splenda to 1 Tbs. - 3/17/08


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    Incredible!
    0 of 1 people found this review helpful
    YUMMY, YUM !!! I LOVED IT !!! - 3/16/08


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    Bad
    0 of 4 people found this review helpful
    Yuck. Just....yuck. Bad consistency, bad taste. Splenda is a horrible sweetner anyway. Raspberries were ruined because of this recipe. Will never make again....maybe for my worst enemy. - 3/16/08


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    0 of 2 people found this review helpful
    Can't wait to try it. - 3/16/08


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    Very Good
    this is a delicious variation of my favorite Lunch dessert. I would add a little vanilla and just a couple drops of liquide sweetner instead of all thaat splenda. - 3/16/08


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    0 of 1 people found this review helpful
    I would do it with chocolate yogourt to save a step and fresh raspberries, sounds delicious! - 3/16/08


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    0 of 2 people found this review helpful
    but it sounds delicious! I wonder if you can use vanilla yogurt? It might be a way to avoid the splenda... - 3/16/08


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    Would use fat free syrup instead of cocoa and less sweetner. The syrup would blend easier. Sounds great - 3/16/08


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    0 of 1 people found this review helpful
    I'm wondering what sweetener to use. I am sensitive to splenda. Can't wait to try it. - 3/16/08


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    0 of 1 people found this review helpful
    Wow this sounds so yummy, definately going to try it. - 3/16/08


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    Good
    A great healthy dessert - 3/16/08


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    0 of 1 people found this review helpful
    Sounds good. - 3/16/08