Oriental Green Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 37.1
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 452.6 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.8 g
- Protein: 1.0 g
View full nutritional breakdown of Oriental Green Beans calories by ingredient
Number of Servings: 6
Ingredients
-
1 1/2 pounds green beans
3 Tablespoons Soy Sauce
1 Tablespoon Sesame Oil
1 Teaspoon Granulated Sugar
6 Cloves Garlic
Directions
In a lage pot of rapidly boiling water, cook green beans until just tender.
While beans are cooking, in a small bowl combine soy sauce, oil, and sugar, set aside.
Drain beans, set aside.
Spray wok or 10" skillet with nonstick cooking spary; place over medium-high heat.
Add garlic; cook, stirring constantly, until softened, 20-30 seconds. Add green beans, cook, stirring and turning constantly, until well coated, about 2 minutes.
Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user KERBEAR83.
While beans are cooking, in a small bowl combine soy sauce, oil, and sugar, set aside.
Drain beans, set aside.
Spray wok or 10" skillet with nonstick cooking spary; place over medium-high heat.
Add garlic; cook, stirring constantly, until softened, 20-30 seconds. Add green beans, cook, stirring and turning constantly, until well coated, about 2 minutes.
Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user KERBEAR83.
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