Triple Mushroom Saute with Toasted Walnuts

Triple Mushroom Saute with Toasted Walnuts

4.4 of 5 (57)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Triple Mushroom Saute with Toasted Walnuts calories by ingredient


Introduction

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.


Number of Servings: 1

Ingredients

    2 Tbsp. walnuts

    1 tsp. olive oil

    2 cups thinly sliced portobello mushrooms, stems removed (about 1-2)

    2 cups thinly sliced shiitake mushrooms, stems removed (about 6)

    2 cups thinly sliced white mushrooms, stems removed (about 6)

    2 Tbsp. minced parsley

    2 garlic cloves, minced

    1 Tbsp. balsamic vinegar

    2 tsp. sugar (optional)

    1 tsp. lite soy sauce

Tips

Printed with permission from the American Institute for Cancer Research


Directions

1. In small skillet, toast walnuts over medium heat for 2-3 minutes, until lightly browned. Remove from heat and set aside.

3. In large skillet, heat oil over medium-high heat. Add mushrooms and cook, without stirring, about 2 minutes. Begin stirring. Add parsley and garlic and sauté for 3-5 minutes, or until mushrooms release their liquid and begin to darken.

3. In small bowl, combine balsamic vinegar, sugar and soy sauce. Add to mushrooms and cook 1 minute.

4. Top mushrooms with walnuts and serve.

Makes 4 servings (approx 1 cup)

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


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    8 of 8 people found this review helpful
    This recipe makes 4 servings, not one. If you look at the calorie breakdown by ingredient, you'll see that each ingredient listed on it is only 1/4 of what the recipe contains. - 12/16/13


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    8 of 8 people found this review helpful
    Are you sure this is only one serving??? If so, the calorie count is off. Two tbsp of walnuts is approximately 100. It's certainly easy enough - AND educational - to refigure the calorie count ourselves. - 3/2/13


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    Incredible!
    7 of 7 people found this review helpful
    LEft out the sugar, added crimini and some chantrelles along with tofu and asparagras......tasty and nutritious main dish!! My daughter loved it and asked me tom ake it again. - 3/24/08


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    Very Good
    6 of 6 people found this review helpful
    I added artichoke, green peppersand onion and left out the sugar - 3/23/08


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    Incredible!
    4 of 4 people found this review helpful
    OMG!! This was fantastic! I'm ashamed to say I ate the whole dish by myself. That and a piece of grilled chicken. I couldn't find the shiitake ones. It was $5 just for the 2. I will make this again, and again. Thank you for sharing!!! - 3/20/13


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    Good
    2 of 2 people found this review helpful
    very good but I left the sugar out. - 3/23/08


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    Very Good
    1 of 1 people found this review helpful
    Had to skip the nuts due to a family allergy. I am diabetic, so skipped the sugar, added a dab of agave nectar. This does not make one serving, it makes FOUR. - 1/5/19


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    1 of 2 people found this review helpful
    On my food tracker to make for dinner tonight but SPARKYJANE is right, the calories for the nuts is off... 2Tbs are about 100 calories. I too will leave out the sugar, and probably will do a makeover recipe to suit my personal needs. - 12/16/13


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    Very Good
    1 of 1 people found this review helpful
    I added onions to this, and used no sugar, it was very good. Leftovers I added to a small amount of pork and gravey (also leftover), even better! It made the small amount of gravey go a long way and was a special treat. - 5/4/10


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    1 of 1 people found this review helpful
    This is wonderful ! I put it over pork loin. Am definatly going to make it again. - 4/12/08


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    Very Good
    1 of 1 people found this review helpful
    i think it rocks, i love mushrooms. but why sugar?... - 3/29/08


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    Very Good
    1 of 1 people found this review helpful
    This was very good. I left out the sugar though. - 3/23/08


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    Very Good
    The recipe needed a bit of help, but we enjoyed it anyway. - 6/29/21


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    :) - 3/4/21


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    Great for mushroom lovers. - 3/2/21


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    Incredible!
    real good. thanks - 2/25/21


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    Very Good
    loved it! - 1/25/21


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    Very nice! - 1/18/21


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    Very Good
    tasty - 1/13/21


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    Can't wait to try this! - 9/10/20


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    O.K.
    Great - 3/20/20


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    Thanks - 3/4/20


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    why remove the stems??? chop and add to skillet... - 2/15/20


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    this is definitely one I will love to make often
    - 2/12/20


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    I love mushrooms. Walnuts are good too. - 12/14/19


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    Sounds delicious! - 11/23/19


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    This is great...Thanks! I can see adding more vegetables and changing this up easily as shown when I replaced sugar with shallots. - 10/21/19


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    Really good, thanks. - 10/19/19


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    Good
    Good - 10/14/19


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    great mushroom dish - 3/28/19


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    Sounds like an awesome tasty mushroom dish to make. I'm looking forward to make this on a weekend - 3/17/19


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    Incredible!
    I added some leftover steak and changed it into an entrée. - 3/7/19


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    Tasty. - 3/7/19


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    Incredible!
    Love this on special occassions - 2/25/19


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    Not a big mushroom fan. - 2/22/19


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    This sounds great, I have never had just mushrooms. This is one to try. - 2/1/19


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    Incredible!
    This made more than a serving for me, but was very tasty. - 1/19/19


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    Very Good
    really good - 1/5/19


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    Good - 12/7/18


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    Incredible!
    Tasty - 11/25/18


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    Yum! - 11/19/18


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    Delicious!!! - 10/15/18


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    yummy - 3/18/18


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    Very good! - 2/10/18


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    Very Good
    Love mushrooms! - 2/7/18


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    I love mushrooms & they are on sale this week. I like the idea of using leftovers in a wrap too. - 2/7/18


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    Very Good
    Thanks for sharing - 2/3/18


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    Not my favorite but interesting combination - 2/3/18


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    I had to use peanuts (not really a nut) because of my son's tree nut allergy. It was still good. - 2/3/18


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    Incredible!
    Very tasty, could mix any kind of mushrooms, good with steak or chicken - 2/1/18


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    looks good - 1/21/18


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    Nice recipe. - 1/21/18


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    Love mushrooms - 1/17/18


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    This fits my keto lifestyle. - 12/15/17


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    Incredible!
    excellent - 12/5/17


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    NICE! - 8/11/17


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    Amazing.....delicious. You gotta try this - 7/2/17


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    Yummy! - 6/27/17


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    Incredible!
    Very good we added an onion and some peppers and asparagus to it. - 4/9/17


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    I used pine nuts my husband won't touch walnuts - 2/15/17


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    Incredible!
    This was so delicious my husband and I ate it all. Not having portabello mushrooms in the house, I used a double amount of cremini and a whole container of shiitake mushrooms. It was fantastic. I will make again and often. Thanks for posting this! It is awesome! - 1/29/17


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    Sounds GREAT! - 1/29/17


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    Incredible!
    It was awesome. Left out sugar and added onions and red and green bell pepper strips. Had it with fresh Salmon. - 11/15/16


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    Very Good
    Appealing and tasty - 11/18/15


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    Great recipe, loved it. Will make it again.
    - 6/12/15


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    do something like this adding chopped green chilis & onions with oyster mushrooms only since they are the only kind we get here - 12/16/13


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    0 of 2 people found this review helpful
    Everyone seems to like this recipe. I love mushrooms. I will make this when I get home from vacation. - 3/29/13


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    Very Good
    had this tonight it was yummy. I couldn't get all the varieties that are mentioned so I just used what was available. I will definitely be making this again - 3/13/13


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    Very Good
    Yummy. Some people recommend leaving out the sugar, but it does serve to make the sauce more like a glaze. I used scallions in place of parsley. - 5/12/10


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    Incredible!
    Was great ! What had left put on a salad excellent. - 5/23/08


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    Sounds great. So many ways tohave it with other things. - 3/30/08


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    OH ME GOSHNESS!!!
    its sounds yummerfully deliciouso!!!!
    - 3/28/08


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    0 of 1 people found this review helpful
    I think this dish sounds wonderful...It would make a great dish over grilled chicken or fish....I agree though about the sugar. Don't see the need for it. - 3/27/08


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    You can use Japanese Tamari which is a gluten free soy sauce... or you can get gluten free soy sauce. - 3/27/08


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    This sounds amazing. One question though I have Celiac Disease and can't use soy sauce. Is there a GF/CF replacement that anyone knows of, or can I just leave it out completely without altering the taste too much? - 3/26/08


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    I can't wait to make this! I'm a vegetarian and it sounds wonderful!!! - 3/25/08


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    Incredible!
    Omigosh this sounds scrumptious! I'll have to try it soon! I am a little concerned about the amounts of shiitake and white mushrooms--will six really give you two cups? - 3/24/08


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    Incredible!
    All I had was button mushrooms, but it was still wonderful. Left out the sugar. Yum! - 3/24/08


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    Good
    tasty - 3/24/08


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    I am allergic to balsamic vinegar, any substitutions would be welcome - 3/23/08


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    Very Good
    tasty! - 3/23/08


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    Very Good
    0 of 1 people found this review helpful
    left out the vinegar and soy sauce and used Sauterne wine instead with green onions, a pinch of fresh thyme and rosemary each...served over qinoa linguini with a garlic-butter sauce and sprinkling of parmesan...fresh spinach and tomato salad to go with...versatile recipe. - 3/23/08


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    Incredible!
    Sounds like a terrific healthy and low caloire recipe! I will save this to my cook book for the holidays.. - 3/23/08


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    Just a beginner with Spark People and can't wait to try this recipe!!! - 3/23/08


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    Sounds great! - 3/23/08


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    I look forward to making then eating this asap! Thanks for so many recipies! - 3/23/08


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    Incredible!
    Luscious! - 3/23/08


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    Incredible!
    This is wonderful. I love the flexibility of serving it over and with things for a change of flavor.
    How creative! I don'r see the need for sugar either but to each his own, I guess.
    - 3/23/08


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    Incredible!
    Gotta try this one for sure. LOVE mushrooms. This would be great with rice and salad. Mushrooms would count as a vegetable and your protein. Just by the ingredients, I know what my rating will be. - 3/23/08


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    Incredible!
    I loved it. - 3/23/08


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    0 of 1 people found this review helpful
    The one thing is that I am curious about how this fits in to a meal plan. It almost seems like there is more of a protein feel to it than a vegetable feel. - 1/27/08


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    Incredible!
    Very good! A little sweet, so next time I'll use 1 tsp. of sugar - 1/26/08


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    Very Good
    Very good side dish, a great change from my usual steamed veges. - 1/26/08


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    Very Good
    Sounds good though I think I'll skip the sugar or maybe use Splenda - 3/30/07


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    Incredible!
    I had dried morels and chanterelles to add to it. I switched to walnut oil, added fresh thyme and a finely diced shallot, left off the sugar, soy and vinegar altogether. This is amazing in so many ways - marvelous with pasta, omlettes, pizza topping. Still thinking up ways to use it! - 3/27/07


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    Incredible!
    Used leftovers in a pita today with salad veggies. Still good! - 3/26/07