Clean Chicken, Potato, and Veggie Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.7
- Total Fat: 8.6 g
- Cholesterol: 73.8 mg
- Sodium: 207.8 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 3.1 g
- Protein: 30.3 g
View full nutritional breakdown of Clean Chicken, Potato, and Veggie Bake calories by ingredient
Introduction
A healthy, easy comforting dinner for the whole family. A healthy, easy comforting dinner for the whole family.Number of Servings: 4
Ingredients
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Cooking Spray
2 Skinless Chicken Breasts, chopped into 2-inch cubes
1 lb Red Potatoes, chopped into 2-inch cubes
1/2 bunch asparagus, trimmed and cut into 1-inch pieces (OR Red & Green Peppers, OR Vegetables of your choice)
1/3 c fresh basil, chopped
4 garlic gloves, thinly sliced
1.5 TBSP Olive Oil
1 tsp chopped fresh rosemary
Ground Pepper to Taste
1/2 cup Chicken Broth if desired
Directions
Preheat oven to 400 degrees and spray a baking dish with cooking spray. Add chicken, potatoes, tomatoes, vegetables, basil, garlic, chicken broth, and olive oil. Sprinkle with rosemary. Add pepper if desired. Bake for approx. 45 minutes, turning occasionally, until tender. Serve.
Member Ratings For This Recipe
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LEEMAC12
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VMHOGAN
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PCOH051610
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DOGWALKER2013
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PATRICIAANN46
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GEIMKE
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NONNAOF2
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LYLYMARIE84
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RETIREDGMA
Have made this recipe for a long time now but I use the whole chicken breast and not chopped. Usually use peppers, mushrooms, onions, garlic and sweet and/or white potatoes. For more than 2 chicken breasts use two rimmed cookie sheets - one for the chicken and the other for the vegetables. - 1/31/14
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CD13924374
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CD13728084
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NIRVANAGRRL
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SUGARDAZE
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MILLIES69
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THATS_LOVELY101
I am having hubby pick up the ingredients after work! I hope my comment doesn't post eight million times, I'm having some trouble with the site. But I intend to cover the dish for the first 30 minutes and also have a pan of water underneath just to ensure moist chicken. Thank you so much for sharing - 11/22/10
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HARMONY91
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JENNINOMAN
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JODUX2
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CRYSTAL75
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AMBERKILLIAN
Used broccoli, baby carrots, and cauliflower.The only thing was (and it was MY fault, not the recipe)my chicken was too big, and I cooked it too long.Tonight, I separated the potatoes, mixed the veggies with alfredo sauce and pasta.Made potato cakes with mozz, eggs, bread crumbs, and garlic powder. - 9/2/09
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SOOKIE
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FLIP_C
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SHERALINZ
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MOMTO2CATS
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ALJARVIS
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SILVERLINEDJENN
According to the ingredients, there is .5 Cup chicken broth and .75 c chopped tomatoes.
I made without those ingredients (as I forgot to buy at the store!), definitely needed the broth as the chicken dried out. The potatoes and asparagus were fantastic, though. I look forward to making this again! - 8/11/08
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RACHELLESKINNER
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LADYL1963
Delicious! I'll make it again and again varying the veggies and spices to change it up. I browned the chicken in my dutch oven, added the chopped veggies, and put the whole thing in the oven with the lid on. I didn't use any chicken broth, there was plenty of juices from the chicken and veggies. - 7/29/08
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CRYSTALC2324
It sounds wonderful but how much chicken broth is needed? - 6/25/08
Reply from LORIMDANCER (8/21/08)
I am sorry I am just now getting back to you. I used about a 1/2 cup of chicken broth just to give it a little added juice. That is the amount I included in the nutritional info. It is really a matter of personal taste. I hope you enjoy!