Broccoli Corn Bisque

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4.8 of 5 (5)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 83.5

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 618.4 mg
Total Carbs: 18.1 g
Dietary Fiber: 3.1 g
Protein: 4.1 g

View full nutritional breakdown of Broccoli Corn Bisque calories by ingredient

Introduction

Sick of salad? Clean out your fridge and freezer. Sick of salad? Clean out your fridge and freezer.

Number of Servings: 6

Ingredients

2 c. low sodium reduced fat chicken broth

2 c. vegetable broth

1/2 pkg. frozen broccoli florets

1/2 pkg. frozen corn

1/2 onion, chopped

3 med. stalks celery, chopped

1 tsp. diced garlic (jarred)

1/4 tsp. tarragon

1/4 tsp. thyme

1/2 tsp. kosher salt

fresh ground black pepper to taste

2-3 c. fresh, baby spinach

Directions

Bring the broths to a boil. Add frozen vegetables and return to a boil. Add onion and celery. REturn to a boil then reduce to a simmer. Add garlic and spices. Simmer for 7-8 minutes. Add spinach and simmer 2-3 minutes more . Transfer in batches to a blender or food processor, or use a wand blender to process soup. Makes six 1 cup servings. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user COBANION.