Fruit Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 140.6
- Total Fat: 0.2 g
- Cholesterol: 0.2 mg
- Sodium: 25.9 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 2.0 g
- Protein: 1.5 g
View full nutritional breakdown of Fruit Salad calories by ingredient
Number of Servings: 6
Ingredients
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1 1/2 cups grapes, green red or combination of each
1 medium apple, peeled and cut into pieces
16 oz can Dole Chunky unweetened pineapples drained (saved the juice)
8oz Dole Mandarin Oranges drained (saved the juice)
1 medium Banana cut into slices
Pecans (optional) not in calories
Coconut flakes (optional) not in calories
Cinnamon (optional) not in calories
Ingredients for Juice:
6 oz cup Yoplait low fat vanilla yogurt
2-3 T of reserved pineapple/mandarin juice (mixed together)
Directions
Wash grapes, peel apple and chop, peel and slice banana and open canned fruit and drain juice into a cup. Combine fruit into a serving bowl.
To make juice: put yogurt into a small bowl. Add juice and stir until smooth. Pour Juice over fruit and toss gently to coat.
Serves 6 about 1 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user FITNESSGAL21.
To make juice: put yogurt into a small bowl. Add juice and stir until smooth. Pour Juice over fruit and toss gently to coat.
Serves 6 about 1 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user FITNESSGAL21.
Member Ratings For This Recipe
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