Ham & 2 cheese quiche

More sharing options

Share on Twitter

3.8 of 5 (6)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 257.1

Total Fat: 16.6 g
Cholesterol: 140.0 mg
Sodium: 525.0 mg
Total Carbs: 10.7 g
Dietary Fiber: 0.2 g
Protein: 15.4 g

View full nutritional breakdown of Ham & 2 cheese quiche calories by ingredient

Introduction

Great lunch, dinner, or brunch idea. Just add a salad. Great lunch, dinner, or brunch idea. Just add a salad.

Minutes to Prepare: 10

Minutes to Cook: 35

Number of Servings: 8

Ingredients

1- 9" frozen pie crust

1 Cup diced cooked lean ham

1 Cup diced low fat swiss cheese

1/2 Cup low fat shredded cheddar cheese

1 Cup Skim milk (can substitute any low fat milk)

4 eggs (or 2 eggs and 2 egg whites)

1 scallion sliced thin, or 2 tbsp onion diced

2 Tbsp diced green bell pepper

2 strips fully cooked bacon, crumbled

1 tsp dijion mustard

1/8 tsp freshly ground black pepper

Directions

Combine ham and cheese and spread in bottom of pie crust. Beat eggs, add milk, stir in all other ingredients. Pour egg mixture over ham and cheese layer. Bake at 350 degrees for 35-45 minutes until knife inserted in center comes out clean. Cool 10 minutes. Garnish with fresh diced tomatoes if desired. Serving size is 1 slice. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CAPENKEYS2.