Black Beans, Corn and Salsa "Salad"


4.9 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Black Beans, Corn and Salsa "Salad" calories by ingredient



Number of Servings: 4

Ingredients

    * Beans, black, .75 cup
    * Yellow Sweet Corn, Frozen, 1 cup kernels
    * Salsa, .75 cup
    * Onions, raw, 1 medium (2-1/2" dia)

Directions

Saute a chopped onion in a pot with non-stick spray. After onions are softened, add black beans (either cooked dry or canned), cooked yellow corn and salsa. Combine ingredients and warm on stove. Serve as a side with tacos, enchiladas, chicken, etc.

Number of Servings: 4

Recipe submitted by SparkPeople user HPAYNENVA.

TAGS:  Side Items |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    love it! very yummy! very quick and easy! uses ingredients thar I always have on hand. Paired it with salmon and it was fantastic. - 9/1/11


  • no profile photo


    Turned out really good. I used canned corn instead and added a little more salsa. Tasted so good with herb rice and seasoned chicken. - 7/20/10


  • no profile photo


    delicious! - 4/3/10


  • no profile photo

    Very Good
    Quick and easy to make. I have made it for a cold salad before, but I like this variant on using onion and heating. Yum! - 8/26/09


  • no profile photo

    Incredible!
    This is a winner! - 6/11/09


  • no profile photo

    Incredible!
    Yum! I made shredded chicken taco salad and added this to my salad! I was delicious. Definately will be making this again. - 5/5/09


  • no profile photo

    Incredible!
    I loved this recipe. It's super easy and filling. I like to serve it over a tortilla! - 4/30/09


  • no profile photo

    Incredible!
    I made this as a side for my lunch and loved it! Thanks for sharing :) - 3/17/09