Potato FLAKE Fried Chicken (Breast)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.0
- Total Fat: 4.3 g
- Cholesterol: 73.1 mg
- Sodium: 248.0 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.2 g
- Protein: 27.2 g
View full nutritional breakdown of Potato FLAKE Fried Chicken (Breast) calories by ingredient
Introduction
Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh. Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.Number of Servings: 4
Ingredients
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16 oz Chicken Breast, boneless skinless
1 c Instant Mashed Potato Flakes
Butter Substitute, Spray
Directions
Pre-heat oven to 350 degrees Farenheit.
Line baking sheet with foil and spray with cooking spray.
Place potato flakes in large bowl. Add whatever seasonings you'd like.
Spray each side of chicken breast with spray , then coat with potato flakes. Make sure to coat thoroughly.
Place flaked bresats on baking sheet. Sprinkle remaining flakes as desired over chicken. Spray tops with cooking spray.
Bake for about 25 minutes or until cooked through.
Makes 4 servings (4 oz chicken breast each)
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHYWAY101.
Line baking sheet with foil and spray with cooking spray.
Place potato flakes in large bowl. Add whatever seasonings you'd like.
Spray each side of chicken breast with spray , then coat with potato flakes. Make sure to coat thoroughly.
Place flaked bresats on baking sheet. Sprinkle remaining flakes as desired over chicken. Spray tops with cooking spray.
Bake for about 25 minutes or until cooked through.
Makes 4 servings (4 oz chicken breast each)
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHYWAY101.
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