Cottage cheese and Asparagus Bake

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 163.0

Total Fat: 5.3 g
Cholesterol: 57.4 mg
Sodium: 384.0 mg
Total Carbs: 10.0 g
Dietary Fiber: 1.5 g
Protein: 18.3 g

View full nutritional breakdown of Cottage cheese and Asparagus Bake calories by ingredient

Introduction

Makes a great main dish for breakfast or brunch. Low fat and high protein. Makes a great main dish for breakfast or brunch. Low fat and high protein.

Minutes to Prepare: 20

Minutes to Cook: 60

Number of Servings: 10

Ingredients

Asparagus, fresh, 1 pound, sliced

1 medium onion, chopped

Egg substitute, liquid (Egg Beaters), 2 cups

Egg, fresh, 2 large

Flour, 1/2 cup

Baking Powder, 1 tsp

Cottage Cheese, Nonfat, 16 oz

Kraft Free Shredded Cheddar Cheese, 1/2 cup

Butter, 3 tbsp melted

1/2 tsp salt

1/4 tsp ground black pepper

Parmesan Cheese, 1/2 oz

Directions

Saute asparagus and onion in non-stick pan. Cool.
(Asparagus can be roasted in oven: cover cookie sheet with foil, spray with cooking spray, spread asparagus spears on foil, spray again, add a little black pepper on top, bake at 400 for 12 minutes. Cool and slice cooked asparagus.)
Beat egg substitute and eggs together, add flour and baking powder to egg mixture; whisk until lumps are gone. Stir in all other ingredients, except parmesan cheese. Put mixture into greased or sprayed 9 x 13 dish. Sprinkle parmesan cheese on top. Bake at 400 degrees F for 15 minutes, turn oven down to 325, bake additional 35 to 45 minutes until light golden brown on top. Cut into 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user GUINDA.