Tandoori-Style Tilapia
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 138.8
- Total Fat: 2.1 g
- Cholesterol: 58.2 mg
- Sodium: 78.8 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.3 g
- Protein: 24.0 g
View full nutritional breakdown of Tandoori-Style Tilapia calories by ingredient
Number of Servings: 3
Ingredients
-
12 oz. tilapia
2/3 c. plain yogurt
1 tsp. chopped garlic
1/2 tsp. ginger
1/2 tsp. curry
1/2 tsp. nutmeg
1/2 tsp. cumin
salt and pepper to taste
fresh hot chilies
Directions
Combine all ingredients (except fish), mix thoroughly. Rub on both sides of fish and bake at 400 degrees for 10-15 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user BEAR14GSB.
Number of Servings: 3
Recipe submitted by SparkPeople user BEAR14GSB.
Member Ratings For This Recipe
-
KIKI_HOOPS
-
ALHAMIA
-
NIGHTSHADEISIS
-
CD2402339
-
ZIEGLERJ
-
LINDAHUTCH53
-
DEFY55
-
BACKMOON
-
NANDINI/PATTI
-
BONNIEBEE
-
CWEDLUND