Roasted Chicken and Veggies in One Pan
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 263.4
- Total Fat: 6.0 g
- Cholesterol: 54.8 mg
- Sodium: 366.4 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 4.8 g
- Protein: 23.5 g
View full nutritional breakdown of Roasted Chicken and Veggies in One Pan calories by ingredient
Introduction
This easy dish requires little cleanup, making it perfect for busy weeknights. This easy dish requires little cleanup, making it perfect for busy weeknights.Number of Servings: 8
Ingredients
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3 boneless, skinless chicken breasts, cut in bite size pieces
6 medium potatoes, cut in chunks
1 white onion, cut into wedges
5 cloves garlic, chopped
1 cup sliced zucchini
1 cup sliced yellow squash
1 cup sliced mushrooms, raw
2 T olive oil
thyme
salt
pepper
Tips
If you prefer, leave the chicken breasts whole but cook them for the same amount of time as the veggies. (And feel free to swap in any veggies you have on hand.)
Directions
1. Preheat oven to 450 degrees.
2. Mix potatoes, onion, olive oil, garlic,and mushrooms in large roasting pan. Add salt, pepper, and thyme to taste.
3. Roast vegetables 25 minutes, stirring once during cooking time.
4. Salt and pepper chicken. Add chicken and squash to roasting pan. Stir. Roast 15 more minutes or until chicken is cooked through.
2. Mix potatoes, onion, olive oil, garlic,and mushrooms in large roasting pan. Add salt, pepper, and thyme to taste.
3. Roast vegetables 25 minutes, stirring once during cooking time.
4. Salt and pepper chicken. Add chicken and squash to roasting pan. Stir. Roast 15 more minutes or until chicken is cooked through.
Member Ratings For This Recipe
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LONIANNE
5/29/12
Made this tonight, with different veggies, using potatoes, carrots, red onion, green pepper, fresh asparagus & rosemary for the spice. Didn't use the salt & pepper. Used 1/4 th C. of lt. olive oil as there were more veg. than the recipe called for.
This was so fantabulous! A keeper! - 5/29/12
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LDEVANY
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MARTHAR3
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LINDAMARIEZ1
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HAXLSN
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SOPHINEZ
The photo inspired me to read the recipe and the simplicity and possibilities made this a fun and tasty meal. Thank you for this springboard recipe that can be dressed up and spiced up! Toss in some spinach it kale and a little feta and go Greek! Or a few black beans at the end and some jerk sauce ! - 4/21/14
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CD12786432
In order to make it more like the picture, just add the veggies you see, or the ones you want (very versitile), and leave the chicken whole. Seasonings could be left the same and with the chicken left whole, it would cook in the same time as the veggies. I'll try my healthier variation on it. - 7/25/12
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FAYBEE3
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JUSTAGIRL45
It's really not that hard to add whatever veggies you like in this recipe. It will essentially turn out the same. I don't even think it would matter if you choose not to cut up the chicken. You may need to add a few more minutes onto the cook time for the chicken, depending on the thickness/size. - 1/24/13
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DMEYER4
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NORASPAT
I took out the potatoes gives me less calories. I also think potatoes make recipes bland so I omitted them. I sautéed vegetable in microwave and added extra onions and carrots, no squash.Which I Browned, natural caramelization I rated it good DH liked it better. I used sauté pan on stove top. - 5/27/13
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I have done this countless times...at least 3x a week. I always use mushrooms at every meal, even snack on them. This is great tasting, however I don't cut up the meat, I leave whole. Just one I cook for. Egg plant is good in this also. Use bell peppers, red and yellow...I also use them daily. - 7/29/12
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JULIEIRENE
Delicious, easy, fabulous recipe! I made it as is, with two changes: I didn't have thyme, so I used rosemary; and, I squeezed a bit of lemon juice over the chicken. It was great! Next time I might put the squash in the roaster at the same time as the other veggies so they'll be more fully roasted. - 5/24/12
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