Blueberry Applesauce Oatmeal Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 99.7
- Total Fat: 0.8 g
- Cholesterol: 1.0 mg
- Sodium: 193.7 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 2.3 g
- Protein: 3.3 g
View full nutritional breakdown of Blueberry Applesauce Oatmeal Muffins calories by ingredient
Number of Servings: 12
Ingredients
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1 Cup old fashion rolled oats (not instant)
1 Cup 1% milk
1 Cup whole wheat flour
1/2 Cup brown sugar
1/2 Cup unsweetened applesauce
2 egg whites
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/2 tsp cinnamon
2 tsp splenda
2/3 Cup frozen blueberries
Directions
Soak the oats in the milk for about an hour
Heat oven to 400 degrees
Spray muffin pan with cooking spray
Combine the oat mixture with the applesauce and egg whites, mix until combined.
In separate bowl, mix dry ingredients
Add wet ingredients to dry and mix just until combined.
Add blueberries
Bake for 17-20 minutes
Remove from pan and let cool
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CLUKASSEN.
Heat oven to 400 degrees
Spray muffin pan with cooking spray
Combine the oat mixture with the applesauce and egg whites, mix until combined.
In separate bowl, mix dry ingredients
Add wet ingredients to dry and mix just until combined.
Add blueberries
Bake for 17-20 minutes
Remove from pan and let cool
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CLUKASSEN.
Member Ratings For This Recipe
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CD7417636
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ALBERTAROSE1985
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SARAH_WALSH
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MANGOPASSION
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PHYLLISYOC
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TARAS2009
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SRIVERS1
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CD12551381
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KALAJIJO
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CD12244656
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MRSFISHTWO
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ANGELWENDYMAMA
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CD1730890
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CD8341285
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SVETLANA08
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LOVETOWALK4
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JACKIEP1961
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YARNMAGICIAN
Just made these for Saturday brunch, subbing skim milk, fresh berries, 1 whole egg, and sugar in place of Splenda. Like SPAZWRITER, I soaked the oats only long enough to mix the dry ingredients. They were scrumptious and filling. My family devoured them. I will definitely make these again. - 7/10/10
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SPAZWRITER
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CHARLOTTE1947
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SHARED1
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JANICEMC
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LSBURTON1
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BORN2BLOSSOM
These came out fantastic! Very moist and tasty! I used unsweetened vanilla almond milk instead of 1% which saved some calories. I also didnt use splenda, I just used 70g of brown sugar. And rather than making 12 smaller muffins, I made 6 larger ones. Perfect recipe, will definitely make again! - 3/27/09
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JOJOPI
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CRAZYMOMMYOF2