Deceptively Delicious Banana mini muffins with Cauliflower
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 41.5
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 19.8 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.7 g
- Protein: 0.8 g
View full nutritional breakdown of Deceptively Delicious Banana mini muffins with Cauliflower calories by ingredient
Introduction
These are a modified version of the Jessica Seinfeld recipe for banana bread. You can also put a couple of chocolate chips on top. My kids love these and have no idea there is cauliflower in them! These are a modified version of the Jessica Seinfeld recipe for banana bread. You can also put a couple of chocolate chips on top. My kids love these and have no idea there is cauliflower in them!Number of Servings: 48
Ingredients
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Ingredients:
*Whole Wheat Flour, 3/4 cup
*Flour, white, 1/2 cup
Brown Sugar, 1/2 cup, packed
*Canola Oil, 1/4 cup
egg white, fresh, 2 large
Banana, fresh, 1 1/2 cup, mashed
Cauliflower, cooked and pureed, 1/2 cup
**Flax Seed Meal (ground flax), 1/3 cup
Baking Soda, 1/2 tsp
Baking Powder, 1/4 tsp
Cinnamon, ground, 1/2 tbsp
Vanilla Extract, 1 tsp
Directions
Mix dry ingrediants with wire wisk or fork and set aside. In seperate bowl mix together wet ingrediants. Blend wet and dry ingrediants until well blended. Spoon into mini muffin pans and cook for approx. 15 minutes at 350 degrees. Cool on wire rack. Makes 48 mini muffins.
Number of Servings: 48
Recipe submitted by SparkPeople user MOMMYFIT1.
Number of Servings: 48
Recipe submitted by SparkPeople user MOMMYFIT1.