low fat pumpkin bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 58.0
  • Total Fat: 1.5 g
  • Cholesterol: 11.6 mg
  • Sodium: 60.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.3 g

View full nutritional breakdown of low fat pumpkin bars calories by ingredient


Introduction

YUM ! YUM !
Number of Servings: 16

Ingredients

    1 C Whole Wheat Flour
    1 tsp baking powder
    1/4 c cocoa powder
    1/2 tsp cinnamon
    1/4 tsp nutmeg
    1/4 tsp allspice
    1/8 tsp salt
    1/2 c canned pumpkin puree
    1/4 c packed brown sugar
    1 egg
    2 egg whites
    1Tbsp oil

Directions

Preheat oven to 350....... spray an 8 " pan with olive oil or non stick spray . Combine ingredients.... cook 18 -20 min.

Number of Servings: 16

Recipe submitted by SparkPeople user MIZMARYB.

TAGS:  Desserts |