Healthy Lasagna

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 5.3 g
  • Cholesterol: 45.6 mg
  • Sodium: 631.2 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.5 g

View full nutritional breakdown of Healthy Lasagna calories by ingredient
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Number of Servings: 12


    8 oz. (12 noodles) whole wheat lasagna
    1 lb. chicken or turkey italian sausage
    26 oz. jar no-sugar-added spaghetti sauce
    1 1/2 c. water
    16 oz. fat free cottage cheese
    1 1/2 c. (6 oz.) shredded part skim mozzarella
    1 1/2 oz. shredded parmesan
    1/2 c. egg substitute
    1 lb. zucchini, sliced lengthwise
    1 c. sliced mushrooms
    1/4 c. chopped fresh parsley
    salt and pepper to taste


Heat oven to 350. Brown chicken sausage in sauce pan. Add spaghetti sauce and water and let simmer 10 minutes. Meanwhile, in medium bowl, mix cottage cheese, half of mozzarella, parmesan, egg substitute, parsley, salt and pepper. Pour about 1 cup sauce on bottom of 13x9-inch baking dish. Arrange 4 uncooked pasta pieces over sauce; cover with 1 cup sauce. Arrange slices of zucchini over sauce then spread one-half cheese filling over zucchini. Repeat with pasta, sauce, mushrooms and cheese filling. Top with layer of lasagna and remaining sauce. Cover with foil. Bake for 45 minutes. Remove foil and sprinkle with remaining mozzarella; bake uncovered for an additional 10 minutes or until hot and bubbly. Let stand 10 minutes before cutting. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user JACINDA222.

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