Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 45.6 mg |
| Sodium | 631.2 mg |
| Potassium | 262.6 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.9 g |
| Protein | 21.5 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 6.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 2.0 % |
| Calcium | 17.8 % |
| Copper | 4.6 % |
| Folate | 17.4 % |
| Iron | 8.5 % |
| Magnesium | 5.7 % |
| Manganese | 4.2 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 16.5 % |
| Riboflavin | 23.7 % |
| Selenium | 15.1 % |
| Thiamin | 20.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Lasagna
View the full Healthy Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Lasagna
68 calories of Lasagna Whole Wheat Blend Pasta Healthy Harvest Ronzoni, (0.75 oz)
45 calories of Chicken Thigh, (37.83 grams)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Ragu Light No Sugar Added Tomato and Basil Spaghetti Sauce, (0.25 cup)
24 calories of *Kroger Fat Free Cottage Cheese, (0.17 cup)
12 calories of Private Selection parmesan cheese, (0.13 oz)
6 calories of Zucchini, (37.83 grams)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Mushrooms, fresh, (8.33 grams)
0 calories of Parsley, (0.02 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Healthy Lasagna
68 calories of Lasagna Whole Wheat Blend Pasta Healthy Harvest Ronzoni, (0.75 oz)
45 calories of Chicken Thigh, (37.83 grams)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Ragu Light No Sugar Added Tomato and Basil Spaghetti Sauce, (0.25 cup)
24 calories of *Kroger Fat Free Cottage Cheese, (0.17 cup)
12 calories of Private Selection parmesan cheese, (0.13 oz)
6 calories of Zucchini, (37.83 grams)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Mushrooms, fresh, (8.33 grams)
0 calories of Parsley, (0.02 cup)
0 calories of Salt, (0.08 tsp)