Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 378.3
Total Fat 5.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.2 g
Cholesterol 17.3 mg
Sodium 789.4 mg
Potassium 671.0 mg
Total Carbohydrate 65.4 g
Dietary Fiber 10.1 g
Sugars 8.8 g
Protein 23.9 g
Vitamin A 66.8 %
Vitamin B-12 7.9 %
Vitamin B-6 13.1 %
Vitamin C 52.7 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 20.1 %
Copper 11.4 %
Folate 43.5 %
Iron 19.7 %
Magnesium 14.1 %
Manganese 18.0 %
Niacin 31.5 %
Pantothenic Acid 8.6 %
Phosphorus 23.6 %
Riboflavin 29.4 %
Selenium 11.1 %
Thiamin 52.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ChefTanner Vegetable Lasagna

View the full ChefTanner Vegetable Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ChefTanner Vegetable Lasagna

180 calories of Lasagna Whole Wheat Blend Pasta Healthy Harvest Ronzoni, (2 oz)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

49 calories of Sweet Corn, Fresh, (0.63 ear, medium (6-3/4" to 7-1/2" long) yields)

30 calories of Tomato Sauce, (0.38 cup)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

10 calories of grated cheese, pecorino romano, (0.50 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Kale, (0.13 cup, chopped)


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