Cowboy Pork Chops and Pinto Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 368.9
- Total Fat: 11.2 g
- Cholesterol: 93.6 mg
- Sodium: 1,021.3 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 7.7 g
- Protein: 43.7 g
View full nutritional breakdown of Cowboy Pork Chops and Pinto Beans calories by ingredient
Introduction
A Weight Watchers recipe - full of flavor and a family favorite! A Weight Watchers recipe - full of flavor and a family favorite!Number of Servings: 4
Ingredients
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2 teaspoons ground cumin, divided
1/2 cup salsa
1/4 cup barbecue sauce
2 green onions, sliced
1 (16-ounce) can pinto beans, undrained
4 center-cut loin pork chops
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper
Cooking spray
Directions
Combine 1 teaspoon cumin, salsa and next 3 ingredients in a medium saucepan. Bring to a boil. Reduce heat, and simmer 8 minutes, stirring occasionally. Remove from heat; set aside, and keep warm.
Trim fat from chops. Combine remaining 1 teaspoon cumin, garlic powder, salt and pepper; sprinkle over both sides of chops. Place chops on a broiler pan coated with cooking spray; broil 5 minutes on each side or until done. Serve with beans.
Number of Servings: 4
Recipe submitted by SparkPeople user SCUSLIDGE.
Trim fat from chops. Combine remaining 1 teaspoon cumin, garlic powder, salt and pepper; sprinkle over both sides of chops. Place chops on a broiler pan coated with cooking spray; broil 5 minutes on each side or until done. Serve with beans.
Number of Servings: 4
Recipe submitted by SparkPeople user SCUSLIDGE.