Chicken Cordon Blue
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 241.9
- Total Fat: 6.0 g
- Cholesterol: 68.0 mg
- Sodium: 327.4 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.5 g
- Protein: 29.0 g
View full nutritional breakdown of Chicken Cordon Blue calories by ingredient
Number of Servings: 8
Ingredients
-
Chicken Breast, no skin, 24 ounces (remove)
Milk, canned, evaporated, nonfat, .5 cup (remove)
Bread crumbs, dry, grated, plain, .5 cup (remove)
*Flour, white, .5 cup (remove)
Ham, regular (11% fat), 4 slice (6-1/4" x 4" x 1/16") cut in half
Swiss Cheese, Reduced Fat, 4 oz cut in half
salt & pepper to taste
Directions
Pound chicken breasts thin. Cut into 8 strips.
Layer chicken breast, ham, cheese. Roll into 8 bundles. Roll in bread crumbs. Place on baking pan, & bake @ 350 for 25 min.
In the mean time in microwave proof bowl pour evaproted milk over flour. Stir together. Microwave till thick. Add water to desired consistency.
Place chicken bundles in serving bowl. Pour gravy over, & serve.
Number of Servings: 8
Recipe submitted by SparkPeople user GRCDGNTYRSRV.
Layer chicken breast, ham, cheese. Roll into 8 bundles. Roll in bread crumbs. Place on baking pan, & bake @ 350 for 25 min.
In the mean time in microwave proof bowl pour evaproted milk over flour. Stir together. Microwave till thick. Add water to desired consistency.
Place chicken bundles in serving bowl. Pour gravy over, & serve.
Number of Servings: 8
Recipe submitted by SparkPeople user GRCDGNTYRSRV.
