Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.9
Total Fat 6.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 68.0 mg
Sodium 327.4 mg
Potassium 338.5 mg
Total Carbohydrate 13.1 g
Dietary Fiber 0.5 g
Sugars 2.3 g
Protein 29.0 g
Vitamin A 1.6 %
Vitamin B-12 8.4 %
Vitamin B-6 26.8 %
Vitamin C 2.0 %
Vitamin D 3.2 %
Vitamin E 1.0 %
Calcium 22.0 %
Copper 4.0 %
Folate 6.7 %
Iron 8.3 %
Magnesium 8.9 %
Manganese 6.8 %
Niacin 56.0 %
Pantothenic Acid 9.5 %
Phosphorus 25.2 %
Riboflavin 13.5 %
Selenium 31.7 %
Thiamin 21.0 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Blue

View the full Chicken Cordon Blue Recipe & Instructions
Submitted by: GOGETUMX2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Blue

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

55 calories of Lorraine Swiss Cheese, Reduced Fat, (0.50 oz)

27 calories of Flour, white, (0.06 cup)

26 calories of Ham, regular (11% fat), (0.50 slice (6-1/4" x 4" x 1/16"))

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)


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