Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 68.0 mg |
| Sodium | 327.4 mg |
| Potassium | 338.5 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.3 g |
| Protein | 29.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.0 % |
| Calcium | 22.0 % |
| Copper | 4.0 % |
| Folate | 6.7 % |
| Iron | 8.3 % |
| Magnesium | 8.9 % |
| Manganese | 6.8 % |
| Niacin | 56.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 25.2 % |
| Riboflavin | 13.5 % |
| Selenium | 31.7 % |
| Thiamin | 21.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Blue
View the full Chicken Cordon Blue Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Blue
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
55 calories of Lorraine Swiss Cheese, Reduced Fat, (0.50 oz)
27 calories of Flour, white, (0.06 cup)
26 calories of Ham, regular (11% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
Calories per serving of Chicken Cordon Blue
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
55 calories of Lorraine Swiss Cheese, Reduced Fat, (0.50 oz)
27 calories of Flour, white, (0.06 cup)
26 calories of Ham, regular (11% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
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