Bill's Beef 400 calorie Freezer Mexican Lunch

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 376.0
  • Total Fat: 20.4 g
  • Cholesterol: 78.3 mg
  • Sodium: 1,047.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 25.7 g

View full nutritional breakdown of Bill's Beef 400 calorie Freezer Mexican Lunch calories by ingredient


Introduction

12 servings to keep in freezer for a tasty break that I can count on. 12 servings to keep in freezer for a tasty break that I can count on.
Number of Servings: 12

Ingredients

    Ingredients:

    Ground beef, extra lean (10 % fat of less), 48 oz
    Uncle Bens Ready Rice Spanish style, 1 pack 2 serving
    Old el paso fat free re fried beans, 1.75 cup (1 can)
    1 Yellow Bell Pepper (3-3/4" long, 3" dia)
    Onions, raw, 1 medium (2-1/2" dia)
    Old El Paso Taco Season Mix (40% Less Sodium), 2 pkts
    La Victoria Red Taco Sauce, mild, 5 tbsp
    Black Olives, 120 grams (one small can chopped)
    Cheese, Borden Fat Free American, 5 serving

Directions

Brown Beef and chop pepper and onion add and cook with seasoning packets. Add rice and beans and cheese. Heat through and divide into 12 portions on Wax paper. Fold and freeze in freezer bag.
heat in Microwave add to one Fat Free Tortilla at 90 calories and enjoy a 500 calorie lunch.

Number of Servings: 12

Recipe submitted by SparkPeople user AYLESWORTH.