Oatmeal Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 353.2
  • Total Fat: 5.4 g
  • Cholesterol: 13.5 mg
  • Sodium: 142.6 mg
  • Total Carbs: 64.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 13.9 g

View full nutritional breakdown of Oatmeal Breakfast Smoothie calories by ingredient


Introduction

Breakfast smoothie with very basic pantry staples. Breakfast smoothie with very basic pantry staples.
Number of Servings: 2

Ingredients

    1 Banana, sliced & frozen
    1c. Yogurt (non-fat, plain)
    0.5c rolled oats (old fashioned instant dry oatmeal)
    1c. frozen blueberries (or your choice)
    1c. Milk (or dairy sub)
    2 Tbs. Maple syrup (or sub)

Directions

Night before slice and freeze a banana. Also mix 1c yogurt with .5c rolled (or old fashioned) dry oats and keep in the fridge overnight.

In the morning, blend everything together. You'll have 2 large glasses.

Also, next time you have bananas turning brown on your counter, slice and freeze to save for this recipe.

Number of Servings: 2

Recipe submitted by SparkPeople user FONTOPHILIC.