Black Bean and Pineapple Salsa


4.5 of 5 (28)
editors choice
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Black Bean and Pineapple Salsa calories by ingredient


Introduction

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork! This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!
Number of Servings: 6

Ingredients

    2 cups black beans
    1/2 cup red onions, raw, chopped
    1 cup pineapple, fresh, diced
    1/4 cup jalapeno peppers, sliced
    1 cup tomatoes, chopped
    1/2 cup sweet corn

Directions

Mix all ingredients together and serve. Refrigerating for an hour is recommended but not necessary.
Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user JOLIEB76.

Member Ratings For This Recipe


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    Very Good
    2 of 2 people found this review helpful
    we made this and put it over fish...even my son liked it, but said it was too hot. Next time I will cut the jalopeno in half or less. Very good!! - 2/12/09


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    1 of 4 people found this review helpful
    Opps, I goofed. - 2/8/09


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    great recipe!! it became an instant favorite among my friends, even before they heard how healthy it is. I've been giving out the recipe non-stop, and will be making my third batch of this tonight... thanks! - 9/25/08


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    Incredible!
    1 of 1 people found this review helpful
    Very tasty. Unlike many other salsa recipes, this one doesn't require salad dressing or oil and has no sodium. - 8/2/07


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    Incredible!
    This salsa is great. Put it over grilled chicken and it was a huge hit. - 7/15/13