Lean Mean Sausage Egg Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 360.5
- Total Fat: 16.7 g
- Cholesterol: 277.5 mg
- Sodium: 1,004.0 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 5.0 g
- Protein: 32.2 g
View full nutritional breakdown of Lean Mean Sausage Egg Sandwich calories by ingredient
Introduction
I love the sausage and egg McMuffins or used to. I found chicken breakfast sausage, and voila!This a good sized sandwich and super satisfying. Enjoy. I love the sausage and egg McMuffins or used to. I found chicken breakfast sausage, and voila!
This a good sized sandwich and super satisfying. Enjoy.
Number of Servings: 1
Ingredients
-
1 Arnold's or Oroweat Multi grain Sandwich Thin
1 large egg
2.5 oz of Isernios Breakfast Sausage (2.5=80 cals and 2.5 g of fat)
1 oz of light cheddar (i use celtic cheddar for it's strong taste)
2 tsp of margarine
Directions
Measure out 2.5 ounces of chicken sausage. Spray cooking spray on your hands so that the sausage doesn't stick. Pat the sausage into a patty. Cook in a nonstick pan until no longer pink. Set aside.
Scramble one egg in same nonstick pan to desired doneness. Set aside.
Measure out 1 ounce cheese. Place on warm sausage to start melting
Toast the sandwich thin. Spread each side with 1 tsp of butter.
Assemble and then put it in your mouth
Say yum. You know you want to.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user MRSPOTTER-TRU.
Scramble one egg in same nonstick pan to desired doneness. Set aside.
Measure out 1 ounce cheese. Place on warm sausage to start melting
Toast the sandwich thin. Spread each side with 1 tsp of butter.
Assemble and then put it in your mouth
Say yum. You know you want to.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user MRSPOTTER-TRU.