Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.5 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 277.5 mg |
| Sodium | 1,004.0 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.0 g |
| Protein | 32.2 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 31.5 % |
| Copper | 0.4 % |
| Folate | 11.9 % |
| Iron | 10.0 % |
| Magnesium | 1.2 % |
| Manganese | 0.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 19.0 % |
| Selenium | 22.0 % |
| Thiamin | 10.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Mean Sausage Egg Sandwich
View the full Lean Mean Sausage Egg Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Mean Sausage Egg Sandwich
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
80 calories of Isernios's Breakfast Chicken Sausage, (2.50 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Trader Joe's (Lite Sharp Celtic Cheddar), (1 oz)
36 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (0.60 serving)
Calories per serving of Lean Mean Sausage Egg Sandwich
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
80 calories of Isernios's Breakfast Chicken Sausage, (2.50 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Trader Joe's (Lite Sharp Celtic Cheddar), (1 oz)
36 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (0.60 serving)
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