Hot and Cold Brown-Rice Salad (Biggest Loser)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 342.0
- Total Fat: 4.8 g
- Cholesterol: 60.0 mg
- Sodium: 971.8 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 1.8 g
- Protein: 26.7 g
View full nutritional breakdown of Hot and Cold Brown-Rice Salad (Biggest Loser) calories by ingredient
Number of Servings: 1
Ingredients
-
4 oz grilled chicken, chilled and chopped
25gm finely chopped broccoli florets
1 tbsp light Italian salad dressing
1 tbsp balsamic vinegar, or to taste
3/4 cup cooked brown rice
Directions
In a medium bowl, combine the chicken, broccoli, dressing and 1 tbsp vinegar. Toss to coat the ingredients with the dressing and set aside.
If the rice isn't hot, place it in a small microwaveable bowl. Microwave on low power in 15-second intervals until hot.
Add the rice to the chicken mixture and season with salt, pepper, and 1 tbsp vinegar if desired. Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user NETTER61.
If the rice isn't hot, place it in a small microwaveable bowl. Microwave on low power in 15-second intervals until hot.
Add the rice to the chicken mixture and season with salt, pepper, and 1 tbsp vinegar if desired. Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user NETTER61.