Curried Egg Salad with Soy Mayo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 8.8 g
  • Cholesterol: 217.7 mg
  • Sodium: 747.2 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Curried Egg Salad with Soy Mayo calories by ingredient


A twist on traditional egg salad A twist on traditional egg salad
Number of Servings: 4


    4 large hard boiled eggs
    3/4 cup diced cucumber (with peel)
    3/4 cup diced celery
    4 Tablespoons Soy Mayonnaise
    1 tsp Paprika
    1 tsp Dried Minced Onion
    1 Tablespoon Curry Powder
    1 tsp salt
    1 tsp black pepper


Boil 4 large eggs until firm (You can remove some or all of the yolks once boiled, which will change the nutritional content appreciably.)

Dice hard boiled eggs and stir in 4 tablespoons of soy mayonnaise. Add in 3/4 cup diced celery, 3/4 cup diced cucumber with peel, and seasonings: salt, pepper, dried minced onion, curry powder, and paprika. Chill before serving. Makes roughly 2 cups, enough for four sandwiches. (We like it on whole wheat tortillas.)

Number of Servings: 4

Recipe submitted by SparkPeople user UPSTAIRSMONA.