Pistachio delight

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.2
  • Total Fat: 0.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 126.3 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Pistachio delight calories by ingredient


Easy dessert or snack with great protein Easy dessert or snack with great protein
Number of Servings: 12


    1 16 oz tub of non fat cottage cheese
    1 8 oz tub of Cool Whip Free
    1 8 oz can of crushed pineapple (drain as well as possible)
    1 package of Instant fat free-sugar free pistachio pudding


Mix cottage cheese, cool whip and pudding mix in a bowl - mix well.

make sure to drain pineapple as best you can. Add to bowl and mix in.

Chill or serve immediately.
Makes about 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user SPARKLEYES69.

Member Ratings For This Recipe

  • no profile photo

    I have this recipe but use mandarin oranges along with the pineapple plus I use strawbeerry jello. Friends & family love it. - 6/7/11

  • no profile photo

    Adding this to my Family Cookbook! - 1/14/10

  • no profile photo

    I might play around with the ingredients a bit more next time, but any delicious way to get some protein is fine by me! Suggestions for maybe a creamy FF cottage cheese (mine was way to clumpy) and less pistachio for that saccaharin sweetness (personal pref!) - 11/13/07