Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 70.2
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.7 mg
Sodium 126.3 mg
Potassium 0.0 mg
Total Carbohydrate 13.1 g
Dietary Fiber 0.0 g
Sugars 1.3 g
Protein 3.8 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pistachio delight

View the full Pistachio delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio delight

27 calories of Cool whip free, (0.33 cup)

27 calories of Knudsen NONFAT Cottage Cheese, (1.33 oz)

11 calories of Dole Crushed Pineapple, (0.08 serving)

6 calories of Jello pistachio pudding, (0.08 serving)


Nutrition & Calorie Comments  

I might play around with the ingredients a bit more next time, but any delicious way to get some protein is fine by me! Suggestions for maybe a creamy FF cottage cheese (mine was way to clumpy) and less pistachio for that saccaharin sweetness (personal pref!)