Balsamic Asperagus Salad


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 58.9
  • Total Fat: 0.9 g
  • Cholesterol: 1.2 mg
  • Sodium: 39.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Balsamic Asperagus Salad calories by ingredient
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Submitted by: HBBS496

Number of Servings: 3


    Fresh Asperagus (1lb)
    1 Roma Tomato
    3 T. Balsamic Vinegar
    2 T. Orange Juice
    2 T. Lowfat Parmesian Cheese
    Salt and pepper to taste


Blanch asperagus until tender but still crisp, about 5 min max. Immediately remove and put in ice bath. Mix with chopped roma tomato and rest of ingredients. Eat right away or chill for an hour.

Number of Servings: 3

Recipe submitted by SparkPeople user HBBS496.


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