Turkey Cuban Sandwich Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 386.1
- Total Fat: 14.0 g
- Cholesterol: 87.3 mg
- Sodium: 2,030.7 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.0 g
- Protein: 35.3 g
View full nutritional breakdown of Turkey Cuban Sandwich Quesadilla calories by ingredient
Introduction
Adapted from SkinnyTaste.com... Changed a little, but just as yummy! Adapted from SkinnyTaste.com... Changed a little, but just as yummy!Number of Servings: 1
Ingredients
-
4 oz turkey breast
1 oz honey ham, 97% fat free
1 slice kosher pickle
2 tsp yellow mustard
1 oz sliced Swiss cheese
1 whole wheat tortilla, Wrap-Itz
Directions
1. Bake a 4 oz thin sliced turkey breast in the oven. Season with salt and pepper, if desired. Usually, it takes 15 minutes or so at 350F.
2. Place tortilla on a sheet of foil. Layer with cheese first, then the turkey, then the ham. Top with a kosher pickle slice and some mustard.
3. Enjoy!
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You can certainly reduce the calorie amount by using a 3 oz turkey breast, but I couldn't find one that small. You can also use reduced-fat Swiss cheese for about 20 calories less.
Number of Servings: 1
Recipe submitted by SparkPeople user AMLGARRIDO.
2. Place tortilla on a sheet of foil. Layer with cheese first, then the turkey, then the ham. Top with a kosher pickle slice and some mustard.
3. Enjoy!
-----
You can certainly reduce the calorie amount by using a 3 oz turkey breast, but I couldn't find one that small. You can also use reduced-fat Swiss cheese for about 20 calories less.
Number of Servings: 1
Recipe submitted by SparkPeople user AMLGARRIDO.
