Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 87.3 mg |
| Sodium | 2,030.7 mg |
| Potassium | 389.0 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.0 g |
| Protein | 35.3 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 46.1 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 11.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.1 % |
| Calcium | 59.0 % |
| Copper | 4.2 % |
| Folate | 1.8 % |
| Iron | 17.4 % |
| Magnesium | 9.2 % |
| Manganese | 2.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 44.0 % |
| Riboflavin | 27.6 % |
| Selenium | 60.2 % |
| Thiamin | 10.6 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Cuban Sandwich Quesadilla
View the full Turkey Cuban Sandwich Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Cuban Sandwich Quesadilla
120 calories of Whoe Wheat Wrap, Wrap-itz, 1 tortilla, (1 serving)
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
107 calories of Swiss Cheese, (1 oz)
35 calories of Ham, LandOFrost, Honey (4 slices), (0.50 serving)
10 calories of Shoney's Pickle Spear, Kosher - Each, (1 serving)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
Calories per serving of Turkey Cuban Sandwich Quesadilla
120 calories of Whoe Wheat Wrap, Wrap-itz, 1 tortilla, (1 serving)
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
107 calories of Swiss Cheese, (1 oz)
35 calories of Ham, LandOFrost, Honey (4 slices), (0.50 serving)
10 calories of Shoney's Pickle Spear, Kosher - Each, (1 serving)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
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