Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 386.1
Total Fat 14.0 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.9 g
Cholesterol 87.3 mg
Sodium 2,030.7 mg
Potassium 389.0 mg
Total Carbohydrate 28.2 g
Dietary Fiber 4.0 g
Sugars 6.0 g
Protein 35.3 g
Vitamin A 5.8 %
Vitamin B-12 46.1 %
Vitamin B-6 21.9 %
Vitamin C 11.3 %
Vitamin D 3.1 %
Vitamin E 2.1 %
Calcium 59.0 %
Copper 4.2 %
Folate 1.8 %
Iron 17.4 %
Magnesium 9.2 %
Manganese 2.6 %
Niacin 1.0 %
Pantothenic Acid 8.3 %
Phosphorus 44.0 %
Riboflavin 27.6 %
Selenium 60.2 %
Thiamin 10.6 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Cuban Sandwich Quesadilla

View the full Turkey Cuban Sandwich Quesadilla Recipe & Instructions
Submitted by: AMLGARRIDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Cuban Sandwich Quesadilla

120 calories of Whoe Wheat Wrap, Wrap-itz, 1 tortilla, (1 serving)

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))

107 calories of Swiss Cheese, (1 oz)

35 calories of Ham, LandOFrost, Honey (4 slices), (0.50 serving)

10 calories of Shoney's Pickle Spear, Kosher - Each, (1 serving)

7 calories of Yellow Mustard, (2 tsp or 1 packet)


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