Vegetarian Spaghetti Bolognese Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 583.4 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.4 g

View full nutritional breakdown of Vegetarian Spaghetti Bolognese Sauce calories by ingredient
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Number of Servings: 8


    1. C. TVP
    2 red bell peppers, seeded and chopped
    1 onion diced
    6 cloves garlic, minced
    2 containers ragu sauce
    3 cups mushrooms, sliced thick


Reconstitute TVP by pouring 1 Cup of boiling water.

In a large pot, saute peppers, onion, garlic and mushrooms until tender, add ragu sauce and tvp and simmer.

About the time I put the sauce & TVP in I start boiling my water for pasta, then when the pasta is done, I top with the simmered sauce.

I feed this to some fussy eaters and they haven't realized it's TVP yet. LOL I'm sure one day the boys will catch me cooking, but so far they haven't a clue (and this is from people who swear they hate tofu,etc).

Number of Servings: 8

Recipe submitted by SparkPeople user HEATHEN.GIRL.

TAGS:  Fish | Dinner | Fish Dinner |

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