Gene Smart - Bagel and Cream Cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 3.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 475.0 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Gene Smart - Bagel and Cream Cheese calories by ingredient



Number of Servings: 1

Ingredients

    1 medium whole-wheat bagel with 1 tablespoon reduced-fat cream cheese.

Directions

1 medium whole-wheat bagel with 1 tablespoon reduced-fat cream cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user BERARDPB.