Vegan Lower Calorie, Lower Fat "Puppy Chow"

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.7 g

View full nutritional breakdown of Vegan Lower Calorie, Lower Fat "Puppy Chow" calories by ingredient
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Recipe in the works - this is my first, test attempt.
You've been warned! ;)
Recipe in the works - this is my first, test attempt.
You've been warned! ;)

Number of Servings: 6


    • 4.5 c. Nature's Path Heritage Bites cereal (180 grams)
    • 1/2 c (60 grams) Trader Joe's defatted peanut flour - reconstituted with water, add stevia and salt to taste
    • vanilla extract, chocolate extract (optional)
    • 1/4 c. (@20 grams) cocoa powder - unsweetened

    To top chow:
    • 4 tbs. (@20 grams) cocoa
    • stevia to taste
    • cinnamon


Mix reconstituted, sweetened PB with cocoa on stove top at low heat, adding more stevia and water to ensure desired consistency and sweetness. You want it sort of thin - melted chocolate consistency. Add extracts once you pull it off the heat.

Add cereal and mix well to coat with PB/cocoa mix.
Place cocoa, stevia and cinnamon into a large bag. Add cereal and shake vigorously to coat pieces well - this just adds a bit more chocolate flavor and sweetness and will help with stickiness.

Store in an airtight container.

Makes 6 servings, @ 3/4 c. each.

Number of Servings: 6

Recipe submitted by SparkPeople user LEONALIONESS.

TAGS:  Snacks | Vegan | Vegan Snacks |

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